Menu 2

5/24/14
Quinoa Salad 2
8 cups of water boiled
add 4 cups of quinoa
chop 6 carrots
chop 5 sticks of celery
chop 1 yellow bell pepper
chop 20 grape tomatoes
chop 1 Italian cucumber
add salad dressing (see below)

Salad Dressing
mix together:
8 scallions thinly sliced
4 tablespoons chopped Italian parsley
1 medium lemon juiced
1 1/2 cups chopped toasted walnuts 275F 10 mins (stir often)
6 tablespoons extra virgin olive oil
Salt and pepper to taste

Smoothie
20 frozen strawberries
20 frozen pineapple chunks
1/2-1 cup orange juice
1-1 1/2 cups non-fat milk